Contrary to popular believe coconut is very good for the health even in pregnancy and in little children. its oil can also be used as creme for the skin or treatment for hair. It can also supplement butter or other oils in cooking. Coconut milk is made from coconut meat and water can also be used for cooking though it might not be your regular low calorie milk.
Coconut water can be used in smoothies and it serve as a natural sport drink,the meat is also very nutritious..
Until now i always threw away my watermelon seeds but i have just discovered its good health benefits and thought to share with you as a new month package.. Have a fab month sugars
Contrary to popular believe coconut is very good for the health even in pregnancy and in little children. its oil can also be used as creme for the skin or treatment for hair. It can also supplement butter or other oils in cooking. Coconut milk is made from coconut meat and water can also be used for cooking though it might not be your regular low calorie milk.
Coconut water can be used in smoothies and it serve as a natural sport drink,the meat is also very nutritious..
Until now i always threw away my watermelon seeds but i have just discovered its good health benefits and thought to share with you as a new month package.. Have a fab month sugars
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