HEALTH BENEFITS OF EATING CUCUMBER

Hello bloglovers,came across this and thought to share this simple health tips with you.. Cucumber belongs to the same family as watermelon and pumpkin,it contains B vitamins including vitamin B1,B5and B7 which helps to relieve feelings of anxiety and effects of stress. Cucumber is needed for healthy digestion because it contains water and fiber,these two rich elements are of tremendous help. There are a whole lot of good reasons why we should eat cucumber, the fact that it contains anti-flammmatory flavonol called Fisetin which helps in brain protection. Cucumber can pass for a mouth freshner,according to Ayurveda cucumbers may also help to release excess heat in the stomach which is said to be the primary cause for bad breath. The B vitamins in cucumber help to relieve stress and fatigue. Cucumbers also help in regulating the heart health,it is also great base for vegetable juice and salads. Cucumber lowers the risk of catching chronic diseases. Make a cucumber part of your diet today.. xoxo