HEALTH BENEFITS OF EATING CUCUMBER

Hello bloglovers,came across this and thought to share this simple health tips with you.. Cucumber belongs to the same family as watermelon and pumpkin,it contains B vitamins including vitamin B1,B5and B7 which helps to relieve feelings of anxiety and effects of stress. Cucumber is needed for healthy digestion because it contains water and fiber,these two rich elements are of tremendous help. There are a whole lot of good reasons why we should eat cucumber, the fact that it contains anti-flammmatory flavonol called Fisetin which helps in brain protection. Cucumber can pass for a mouth freshner,according to Ayurveda cucumbers may also help to release excess heat in the stomach which is said to be the primary cause for bad breath. The B vitamins in cucumber help to relieve stress and fatigue. Cucumbers also help in regulating the heart health,it is also great base for vegetable juice and salads. Cucumber lowers the risk of catching chronic diseases. Make a cucumber part of your diet today.. xoxo

KIM KARDASHIAN CELEBRATES FAN'S 21ST BIRTHDAY WITH HER

Kim Kardashian traveled all the way to New Orleans to celebrate a fan's 21st birthday with her.. it would have been grand and nice of Kim if not for the fact that the whole trip was filmed for Keeping Up With The Kardashians... so you know she had her own reasons for going. Anyway, she spent some hours with Myleeza and bought her a pair of expensive shoes. Myleeza documented the meet and greet with Kim whom she adores,this also included a special message from Kim's daughter North West.

PHOTO OF STEPHANIE LINUS AT HER MOVIE PREMIER 'DRY'

RIHANNA STEPS OUT IN BARBADOS FESTIVAL

Rihanna steps out in hot wear at a barbados festival.. She's so hot,badgirlriri..LOL

PREGNANT ANNA EBIERE IN US TO DELIVER FLAVOUR'S SECOND CHILD

The former Most Beautiful Girl in Nigeria has traveled to the US to give birth to her child with high life singer, Flavour. Flavour is expected to join her when the baby is due in a few weeks. The child would be Flavour's second child.

PHOTOS FROM FFK DAUGHTER'S WEDDING IN LONDON TODAY

Temi and Jaiye Randle tied the knot today in London after few week their traditional marriage was done. Happy married life to them

HAPPY NEW MONTH BLOGLOVERS

Hello Fam,welcome to August. Its actually my birth month and i wish all of us good tidings this month and the remaining part of the year.

KIM SHARES ADORABLE PHOTO OF NORTH WEST PLAYING FOOTBALL

Reality star mum Kim Kardashian shared photos of her daughter, North West playing football on a field. She proudly talked about how good her daughter was playing football and said she is now officially a soccer mum. Isn't North cute!

MAN RAPES GIRL,BLAMES IT ON WITCHES

A 39-year-old father of three, Ekpeyong Essien, who raped a 9 year old girl blamed his 2 sons, whom he alleged are witches, for pushing him to commit the crime. Essien, who hails from Bakassi Local Government Area of Cross River State, had on July 12, raped 9 year old Bright Benjamin, at Hawkins Primary School in the Calabar.